Corn is a starchy, high-energy crop that is packed with essential nutrients. The health benefits of corn include boosting metabolism and helping you to lose weight, lowering cholesterol levels while also having anti-inflammatory properties, promoting heart health and increasing bone density.
The corn benefits are great! Corn contains the vitamins E and B6, as well as Zinc and phosphorous. It is an excellent source of essential vitamins, minerals and nutrients. The nutrient profile of corn makes it an excellent source of iron, folic acid, protein, moisture and d-calcium, among others. These are required for growth and development in human health as well.
Corn is the most heavily produced crop in the United States and provides 48% of our total vegetable oil supply, adding to the health benefits of this nutritious food source.
Corn side effects
Eating corn can cause an increased risk of colon cancer. Corn may also increase the risk of non-hodgkin's lymphoma and prostate cancer. Eating too much sugar and high fructose corn syrup (HFCS) can also increase your risk for obesity, insulin resistance and diabetes, heart disease, and hypertension. Consumption of corn can cause side effects. Some of the side effects include nausea, heartburn, and bloating. Legumes like legumes contain pro-inflammatory fiber, which can lead to hypertension, especially when overused. Additionally, high levels of gluten in corn may lead to digestive issues as well.
How to eat corn or when??
It's important to know when to eat corn. When fresh, unhusked ears of corn have just been picked, they should be eaten immediately or refrigerated within two hours. Cold storage is recommended for up to 10 days. You can eat it on its own or combine it with other foods such as breads, cereals and pasta. For example, if you want to add flavor to your meal , mix corn with water and salt to make a creamy dip that you can spread on bread or crackers. there are several ways to eat corn, depending on how and when you want to prepare it. choose from steamed or boiled , grilled or roasted; sweet or savory; and as a side dish, base ingredient in recipes, snack or meal alternative.
