Lemon juice is known to be great detoxifier and energizer, but most people don't consume lemon because it's sour. Lemon juice is rich in vitamin C, which has many health benefits. It contains polyphenols, flavonoids and antioxidants that prevent aging and boost the immune system. vitamin c also helps reduce cholesterol levels, prevent colds and strength the immune system. It has some medicinal properties that helps in digestion, blood circulation and relieves and stress. lemon juice helps to protect our eyes from dehydration and cleans our body lemon juice made by squeezing the juice from fresh lemon or making it from from bottled lemon juice
- It helps to flush out excess water and salt in your body.
- It fights cholesterol and reduces blood sugar levels.
- lemon helps dissolve kidney stones in women, who are susceptible to them
- lemon increases your appetite leading to weight loss as it increases digestion, absorption and metabolism.
- If you have urinary tract infection such as cystitis (inflammation of bladder)
Drink two glasses of warm water with two teaspoons of crushed peeled fresh lemons add ice cubes if needed drink every evening before going to bed. this will slow down bacterial growth and heal your urinary tract infection faster. lemon juice is best consumed in the morning and before meals to get better results.
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