When and how to eat fruit?The main mistake that should not be made in eating fruit!

 When and how to eat fruit?The main mistake that should not be made in eating fruit! 

Fruits contain acids like fumaric acid,tartaric acid,oxalic acid,malic acid and microbial enzymes.

• If our diet is healthy, then health problems will not occur. 
• Eating processed foods is not good for your health. 

In general,if we want our body to be healthy,We should follow a healthy diet.If our diet is

healthy we will not have anyhealth problems.It is important to be careful in the matter of food because some wrong actions we Can do in the matter of food can have many consequences for us.Eating processed foods is not good for health,and there are some problems with eating foods that are not good for health.That is,when and how to eat fruits,there is a certain thing, by following this you can protect yourself from any health problems.

The fruit we eat only takes an hour to digest in the stomach,so eating fruit after a solid meal pushes undigested food into the small intestine,causing indigestion and symptoms like bloating,gas and flatulence. So, experts say that it is better to keep a gap of two hours between eating solid food and eating fruit.That is,if you eat fruit first, you should wait an hour before eating solid food.

For example:if you eat fruit at 8 am,you can eat solid food or breakfast at 9 am. If you have eaten solid food first, you can eat fruit two hours after breakfast.

Fruits contain acids like fumaric acid,tartaric acid,oxalic acid,malic acid and microbial enzymes.

They disrupt the body's production of melatonin,which is necessary for sleep.So fruits should not be eaten at night,instead, fruits should be eaten as an evening snack around 4 pm.

It is always good to have fruit in the morning or between meals.Fruits are rich in fiber, so you don't need to eat them with food.And doctors suggest that it is always better to eat one fruit at a time.