Fruits and vegetables are the main sources of vitamins.
Vitamin c (ascorbic acid) is a very important nutrient for the human body. It helps to increase the white blood cells to prevent the body from bad bacteria.
Vitamin c is an antioxidant that helps protect your cells from the bacteria. The daily recommended amount of vitamin c is 75 milligrams a day for women and 90 mg a day for men. During pregnancy, 120 mg for women is recommended. vitamin side affects are bone joint pain, headache, weight loss, stomach pain or stomach crumps, weakness or tired feeling, fever. These side affects cause because of taking high dose of vitamin c above 2000 mg and this is unsafe and cause kidney stones and severe diarrhea.
Vitamin c fruits and vegetables.
- citrus (orange, kiwi, lemon, grapefruit.
- bell peppers.
- strawberries.
- tomatoes.
- cruciferous vegetables ( broccoli, brussels, sprouts, cabbage, cauliflower.
- White potatoes
Vitamin c boosts the immune system in the human body, brain, health, blood pressure, heart health. They need vitamin c to protect it.
Vitamin c can cure scurvy disease.
Vitamin c deficiency symptoms
Vitamin c deficiency, dry skin, teeth, gum, collagen did not be produced muscle, so muscle be failure more vitamin c deficiency can cause scurvy diseases.
