5 Ways to Get Fit 

  Regular health activities can improve your fitness and your health. The most important thing is to keep moving consistently or daily. 

1.sleep 

I sleep 8 to 9 hours a day to get fit. Sleep at night only take a good sleep leads you to Stress Free and Mental health Improve

2.Food 

 I always get the right protein and nutritious food regularly. Avoid oily food,  junk food and fast food items.  Ex: Pizza,Burger,

Drink plenty of water. Don't get dehydrated 

Eat 3 healthy meals daily and add vegetables, fruit or fresh juice to enhance your health. 

Stop drinking high-sugar carbonated soft drinks 

3.Avoid Bad Habits 

Don't drink alcohol and smoke cigarettes and drugs. Avoid masturbation daily or regularly. Don't play games continuously at night. 

4.Do Exercise 

First, do warm-up to release body muscles, breath exercise and physical exercise like jogging, running, push-ups. Go to Gym for a monthly pack after regularly taking annual packs to get a Fit Body 

5. Protein Powder 

Use cholesterol-free protein powder composed of natural plant-based protein (Soybeans, peas, rice, potatoes, or hemp)

Protein is the most essential for muscle growth. Many athletes and gym people take protein shakes. The Recommended daily protein intake for people above age 19 to 40 is recommended for women 46g and for men 56g