How To Sleep Fast 😴
5 Ways To Sleep Better
1. Hot Bathing or Shower
When We Complete Our Work and Come Home, Need to Take a Bath From Legs to Face to Reduce Body Temperature, Bad smell and Oil Moisture to Use Cleaned Clothes
2. Avoid using mobile phones
In Case Study Above 8 Hours, Using a Smartphone in Daytime Causes Sleepiness and Before Going To Bed At least 30 Minutes, Don't Use a Mobile. It Negatively Affects Sleep
(Emergency Situations )Use Eye Comfort Shield or Eye protection in Inbuilt Mobile Features.
3. Food and Timing
Finished Your Dinner At the Correct Time Before Two Hours From Sleep
When A Person Eats, Particularly In The Evening, it Can Have An Impact On Their Sleep.
(For Example, Eating a Large Meal at dinner causes acidity and vomiting and can't Get Good Sleep (Avoid Junk Foods At Night)
4. Find A Comfortable Position
Find A Comfortable Position and Clean Clothes and Ensure To Wear a Night Dress. Use a good Quality Mattress And Pillows and Don't Be Hungry At Night
Relax your Body and Stay Clam Breathe In Breath OUT 3 To 5 Times And Hold The Breath For 7 to 8 Seconds.
5. Listening to Music and Reading Books
Listening to music is not comfortable for all people. It's useful for 50% of people.
Listen. Like melodies or natural sounds. Don't use Bluetooth headphones. Use Carvaan
Reading Books is Good for the Brain and Getting to Sleep Quickly Avoid Reading
E-Books while Getting to Sleep
