Amazing Benefits of Drinking Pumpkin Juice

 Amazing Benefits of Drinking Pumpkin juice 

The pumpkin is a plant native to South Asia and is popular in Indian cuisine due to its refreshing  taste and health benefits. It also helps in weight loss. 

It is popularly eaten in many South Asian countries and is also used as an ingredient in Ayurvedic medicine. In India, pumpkin is grown in the southern states.

Nutritional profile of pumpkin 

100 grams of pumpkin contains just 13 calories and only 3 grams of carbohydrates. It contains 2% daily value (DV) of magnesium, 1% of calcium and 2% of iron. It also contains 11% DV of fiber. It is composed primarily of water but also contains trace elements of B vitamins such as thiamin, riboflavin and niacin. 

Benefits of drinking pumpkin juice 

Demonstration

Grind the pumpkin in a blender and season with salt, lemon juice, cumin and pepper to taste.

Cools the body 

 Generally, drinking pumpkin juice during summers cools the body as pumpkin is mostly made up of water and helps cool the body by releasing excess heat.

Promotes weight loss 

Nutritionists and diet experts recommend pumpkin juice for those trying to lose weight in a healthy way. This is because pumpkin juice is low in calories, high in fiber and high in water content. Its high water content and dietary fiber keep them at bay for longer and make people feel fuller. This can prevent people from indulging in their regular food cravings and reduce their overall calorie intake.

Treats liver disorders 

some studies show that pumpkin has anti-inflammatory and antioxidant properties. Hence, drinking it regularly helps to reduce the accumulation of healthy secretion of insulin, thereby, treating liver disorders.

Improves digestion 

pumpkin juice made by grinding pumpkin is rich in fiber. Therefore, regular consumption of pumpkin juice promotes the growth of good bacteria and this reduces constipation and other digestive problems. Its detoxifying properties also help reduce symptoms like ulcers, hyperacidity and dyspepsia.

Promotes better sleep 

 pumpkin juice has muscle relaxing properties.Pumpkin juice reduces stress and anxiety because it keeps our hormones in balance. All of those together promote a good night's sleep.

Increases our energy levels 

pumpkin is a rich source of vitamin B3, a vitamin that is beneficial for those suffering from fatigue as it boosts energy levels.

Detoxifies the kidneys 

pumpkin juice is high in water content. So, drinking this juice regularly not only keeps us hydrated but also detoxifies the stomach by filtering the toxins in the kidney and urinating. 

During pregnancy  

Pumpkin juice contains essential nutrients (like protein, zinc and B-vitamins) that are beneficial to the pregnant woman and promote proper development of her fetus.

Improves brain function

 According to Ayurveda, drinking pumpkin regularly is good for our brain health, because it reduces stress and relaxes our body. It is believed to sharpen memory and increase cognitive function .

Eliminates acidity - pumpkin juice is alkaline. Hence, it reduces the symptoms of GERD and the accumulation of stomach acid.