When we wake up in the morning, most of us have a habit of drinking tea and coffee. if they start a day like this, it will be good for them.
but this coffee tea drinking habit is very dangerous. thus, instead of drinking it on an empty stomach, you can drink some nutritious juice on an empty stomach in the morning.
zucchini juice
zucchini, which is high in water content, is rich in calcium, vitamin b, phosphorus and iron and also increases digestive power.
yes, if you drink it as a juice in the morning on an empty stomach, excess acids are limited
Required things
- Chopped zucchini- 1 bowl
- celery - 1 bowl
- cucumber - 1 bowl
- lemon juice - half a fruit
- mint leaves - 1 a little
- cumin powder - 1 tsp
- salt - as needed
Benefits of zucchini juice
put all the above ingredients in a mixing jar and shake it well and drink it in the morning
drinking zucchini juice daily helps to relieve the problems of gout, bile and phlegm, relieves stress and improves heart heaith.
zucchini helps in weight loss and also cures liver inflammation.
