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One of the medical properties of honey is to improve digestion it has been said for long time that if you honey mixed with hot water after waking up in the morning, you will lose weight. there are a few foods that can help you lose weight. weight loss works differently for each person. however, if you eat honey, you will definitely lose weight. but there is also how to eat honey Garcinia gummi-gutta if you use honey as follows, you will definitely lose weight. details about it can be found here. Unlike normal tamarind, is a type of tamarind used for cooking that is highly nutritious but less sour in taste.it is widely cultivated in Tamil Nadu if Garcinia gummi-gutta is used instead of normal tamarind in cooking like sambar, kulambu, Rasam there may be changes in body weight. Gudam tamarind and honey taken daily in the morning can keep the body weight under control and overweight people can lose weight. both of these boost metabolism and give you energy throughout the day.
Sweetener instead of sugar :
Honey, a natural sweetener, not only helps in weight loss but also curbs the desire to eat sweets. That is, people who usually have a habit of eating more sweets add a lot of sugar. they eat sweets, cakes and desserts. Honey is rich in vitamins, minerals and antioxidants. Honey can be used for weight loss and weight management as an excellent substitute for zero nutrients but high calories refined sugar. Honey can often be used in hot drinks ,soft drinks, and desserts.
Honey improves digestion:
Improving digestion is one of the medical properties of honey enzymes present in honey break down food awaiting digestion and facilitate digestion. so having a teaspoon or two of honey after a meal can cure digestive problems. This can help in treating weight gain caused by digestive disorders.
Helps to gain energy exercise:
Generally, eating sweets increase the energy level in the body the natural sweetness in honey has a ability to rapidly increase the energy level in the body. so drinking a drink with honey before exercise can help you exercise longer and with more strength.
Honey controls appetite and gives a satisfied feeling:
as mentioned above, the energy level increase immediately when you eat honey. because honey contains natural sugars. some people who feel satisfied after eating sweet food can eat honey. honey can be used to curb hunger or feel fuller instead of artificially high-calorie sugar-added sweets or desserts, including cakes. This will avoid eating extra calories and get the nutrients you need.
Eating honey on a empty stomach after waking up in the morning gives good results. Honey can be mixed with a glass of warm water.
