Guava is a better fruit than other fruits and guava is good because guava contains things such as vitamin c, potassium, monounsaturated fat, dietary fiber, and many more. Guavas have a high level of antioxidant protein which helps to protect the body from certain types of cancer and may also reduce blood pressure by binding with calcium in the blood. It is therefore important for people with diabetes to eat guava as part of their daily diet. The vitamin c content of guava is 238 mg per 100 gm, which is almost 50% more than the recommended dietary intake.
Vitamin C helps to fight inflammation, boosting immunity against cold and flu. boosts immune function, promotes wound healing and improves the texture of skin, vitamin c also helps keep your heart healthy -research shows that vitamin c may reduce the risk of stroke by 50%. It can also help promote bone growth in children. It can be taken as a liquid or powder form especially recommended for those who want to get more nutrients in their diet.
Disadvantage of eating guava.
The guava fruit is high in carbohydrates and low in fiber. A common side effect is diarrhea. The guava fruit contains not only chemicals and flavourants but also other dangerous toxins, including cyanide and arsenic. Guava is a tropical fruit and must not be eaten by those who have injured myelopathy. It can also be toxic to people with weak liver function or kidney disease. Guava can cause laxative-like effects in some people.
